Month: October 2016

In my healing work I have noticed that more and more people, including children, are sleep deprived.

Our way of life is not a constant any longer as the vibratory field of consciousness is transforming. Time is accelerating. We just cannot get done as much as we did even a year ago.This creates overwhelm and stress.

Often, sleep is affected due to stress or long hours into the night. However, in order to maintain our well-beingness, we need the REM and deep sleep cycles.

Irregular or not enough sleep has a wide range of negative impacts on our emotional, mental, energetic and physical health. It shortens our attention span, diminishes our reaction time, it dulls the senses, makes us short-tempered and more aggressive. Mood disorders, depression, and even epilepsy can be fueled by a chronic lack of sleep.

Our immune system is greatly influenced by sleep deprivation, to the point of triggering autoimmune inflammatory reactions that often lead into all kinds of dis-eases.

Without a healthy sleep routine, the brain suffers: brain waves imbalance, the circadian rhythm is irregular, neurons cannot repair themselves, the neurotransmitter systems dysregulate, sensory input cannot be organized and processed adequately, the microglia and astrocytes show signs of low level inflammation, the interplay between the brain and endocrine system suffers, and hormonal responses weaken as well as the mitochondria.

Stress induced by sleep deprivation changes neural connections and genetic expressions.

The digestive system slows down.  This often leads to weight gain and a lack of nutrients available to the body.

Children’s growth is impacted as well because the growth hormones are secreted during sleep at night. The same is true for their capacity to learn and interact.

Many cellular transformations, including the integration of the new consciousness energies, occur during sleep. The physical body needs the deep rest to repair, release, shift and maintain a healthy homeostasis.

Creating and maintaining a healthy sleep rhythm is part of nurturing yourself. Essential oils, like Lavender, or chamomile tea, quiet a nervous mind, turning off the t.v., computer and mobile phone in the evening an hour before bedtime supports your circadian rhythm and pineal gland, conscious breathing connects you with yourself and your body after a busy day and releases stress…..these are only a few examples that support a good night’s sleep and your well-beingness.

InOneHeart,Lightsong

 

Breath is stillness and expresses the wondrousness of life

Every physical being, whether human, animal or plant, has an electromagnetic field. The same is true for inanimate objects, like  plants, stars, rocks, buildings, computers, mobile phones,  etc. This includes microscopic or invisible structures as well, like bacteria, viruses, plankton and human cells, including atoms, molecules, microns, electrical currents to name a few.

An electromagnetic field contains the blueprint of a person and is linked to one’s morphogenetic field.

These individual fields are intertwined in a vast tapestry of a reality most people perceive as life on Earth. They influence each other on individual and collective levels simultaneously.

An electromagnetic energy is a vibration that is linked to a much vaster energy field that expresses a many-layered creation paradigm. Within a paradigm, a very defined spectrum of vibrations, like archetypal story lines, are available to explore, co-create and participate in. As evolution takes place, a point  of completion is reached and a built-in consciousness metamorphosis is initiated.

Humanity is in the middle of a consciousness transformation that began in the 1980s and will continue for many years to come. It is a wave-like unfolding. Every energy and physical particle is involved.

For a week now, the very core of Mother Earth is emanating an enormously strong wave of crystalline energy transforming further her electromagnetic field and physical body.

This is impacting greatly every electromagnetic field, including that of atoms and molecules.

Every atom has its own unique innate intelligence. Until now, they have been mirroring the individual and collective scripts as well as the many playbooks contained within a creation reality. The crystalline awareness of atoms were cloaked within the innumerous story lines they participated in. This is transforming more and more as waves of individual, collective and planetary histories are unraveling.

Changes within the electromagnetic fields and atomic structures destabilize the physicality of life and reality upon this planet. Physical forms and physiological systems, chakras, subtle bodies, the psyche and mind are greatly impacted and shifting. So is your sense of space, perception and ever-day vitality and well-beingness. Cultures and societies are affected as well as suppressed traumas, suffering and injustices surface. This may lead to more explosions of negative emotions and behavior. Political systems and economic frameworks are shaken up, too.

Physicality and physical life are metamorphosing from a polarized, carbon-based vibration into a crystalline, unity consciousness paradigm.

You are constantly transforming. If you try to hold on to any concept regarding how you should feel and be, you only will create struggle. This is a time of continuous surrender and letting go, to be in a place between…..stepping out of the old without knowing what comes next on so many, many levels.

Stay connected with your breath, dwell in your heart and flow according to the movement of your heart in the moment. You will be able to work and take care of the practicalities of your life, just keep it simple and be soft and loving towards yourself and others as you are riding this wave of molecular changes….

InOneHeart, Lightsong