Category: Lightsong

Within every aspect of creation you find an innate rhythm.  It is unique to the individual form, whether it is solid like a rock, crystalline as a snowflake, liquid like an ocean, physical as a human and animal, or as vast as the solar system.  This rhythm is the inner clock, the knowing when to be active and when to rest.

The myriads of atoms structuring a physical form all resonate within their own cadences. Yet, they are wondrously synchronized to maintain interconnectedness and therefore the solid shape.

This amazing joining extends further with nature, the planet, the sun, the universe and ultimately creation.  It is a magnificent and mystical, harmonious unity of a unified flow from the almost undetectable quark to the inhalation and exhalation of creation.

Every action is followed by the need to pause.  Whether it is sleep we need at the end of every day, or nature resting during winter, or evolution initiating a cosmic night after the expansion during a cosmic day, a respite is part of the natural flow of life.

Besides sleep, we need a space and time of stillness to cease all outer activities to replenish emotionally, mentally, energetically and spiritually.  It is in that moment, when we sit in silence, flowing with our breath inwardly, that we nurture the unity with our innate rhythm.  Then, we reconnect and become aware of the infinite flow we are part of and the wondrousness of life.

Our well-beingness is directly linked to the ability to live one’s innate rhythm.  This time of year is a perfect invitation to follow nature’s example to practice to be still and restore as you dwell in the never-ending flow of unity and harmony.

I wish you  a very blessed and peaceful holiday season!

InOneHeart, Lightsong

 

Thriving is one of the many amazing capacities of our human and divine nature. From the moment we are conceived, we embody the miracle each person and life truly are.

The soul, every cell and atom are satiated with the knowingness and delight to bring forward into physicalization the uniqueness of a person as the journey of being human unfolds.

Depending on the family circumstances, the collective realities and how deeply a soul is anchored into the collective status quo, the creation paradigm and the ancestral/family lineages as well as past life experiences, the innate ability to thrive is diminished.  Over the course of their upbringing, most people are conditioned by the many programs of “have to”, “should because” , “cannot”, “it’s expected”…..adhering to an erroneous  definition, combined with false loyalty, to the meaning of being human.

Being physical in a solid body, being bi-pedal, belonging to the vast group of mammals,the ability to use language, the capacity to feel emotions and express them, to procreate and bring up our young, to have a brain that allows us to solve problems, invent and to create……these are obvious attributes of our humanity.

History has shown us that – as a culture and society change – their perception of what is accepted and expected of another person to fit in and the collective as a whole to advance – shifts also.  This has defined and limited our humanity.

Although advanced in many areas, the overall consciousness of mankind is still stuck in survival.  It is evident in the shallow breathing of a person, the deep bracing of the fascia, the survival reaction to a challenge individually or collectively, the competition and bullying among people and nations, the fearful and judgemental reaction to ideas and groups that differ…..and especially the lack of trusting in one’s own inspiration…..

Our own inspiration is like a spark coming forward from the depth of our heart, expressing our truth and delight.  If we flow with it, we thrive again.

An inspiration is not only about creating something extraordinary.  It kindles an impulse that supports an authentic expression and life.  It is rather simple than revelatory.  It moves you to share the beauty, intelligence and wisdom of your essence in your everyday life.  Doing so, your humanity is freed of any restrictions and can be again the miracle it was always intended to be.  Remember, you are infinite presence; only your perceptions create limitations.  Your body manifests these beliefs, when truly, your physicality is your divine creation.  It is able to thrive like your essence.

Take time to connect with your heart and listen within…….choose to flow with your inspiration instead of holding back and repeating the old conditionings…..trust your own heart….

InOneHeart, Lightsong

 

Healing and Awakening present us with different challenges at different times as we follow the invitation to return to and restore one-ness with ourselves, on a cellular level and with divine life.

Regardless the difficulties a calling to heal and/or awake might cause, it requires you to surrender…..to let go of the safety and control mechanisms of your mind and psyche,… to disengage from the coping and avoidance dynamics,…..the need to fix…..and ultimately to step out of the familiar……

Relinquishing yourself into your breath and heart and the Great Mystery is the start of a complete new experience because you are stepping out of any container, box and story. It rips off any definition and identity you have created for yourself and the roles you accepted from others, including the collective.

Surrendering is an on-going emptying of everything and anything that is known until you are the unknown…..

To not know goes completely against the human eon-old survival pattern. Knowing what the options are going to be, how to prepare for what comes next, is programmed into most people. It provides a sense of control and therefore security. Yet again, it is a continuation of survival and maintaining the old status quo.

Humanity as a whole and every individual is invited to participate in the continuous transformation from polarity consciousness into unity consciousness.

Be the caterpillar that metamorphoses into a beautiful and breathtaking butterfly through the power of surrender and letting go…..

Pay attention to what is unfolding internally, notice your reactions to events and happenings, including where and with whom you place your energies….

…..be present and breathe into your heart, surrender deeper and deeper until there is only stillness….

InOneHeart, Lightsong

 

 

 

 

For eons of time, humanity’s consciousness and existence were organized by the Polarity Creation Story.  Every aspect – from a soul’s journey, energy grids and patterns, planetary etheric blueprints and reality structures, down to collective and individual energy fields and systems, destiny and life scripts as well as the molecular structure of physicality – human existence has been confined by the dynamics of polarity.

Everything had to be defined by and function as opposites : the “either/or”, “right or wrong”, “light/shadow”, “winner/loser”, “victim/perpetrator”, “birth/death”,”white/black”, “good religion/bad religion”, to name a few.

At the very core of the Polarity Creation Story lies the divide, a chasm that exemplifies the seemingly un-ending struggle to endure loss, whether it is the disconnect from one’s essence and the Divine, the trust in life, society and government, the loss of loved ones, monetary security and way of life,  the decline of emotional and physical well-beingness…

This divide fuels a constant repetition of reactiveness and therefore the repeat of one’s suffering. These are unconscious reactions based upon collective and individual experiences that caused much pain. Over time unhealed pain accumulates, increasing stress that triggers trauma and PTSD behavior. Then one’s life is reduced to survival, whether a person is aware of it or not.

Reactions increase when stuck in a survival loop. Anger fuels the perceptions of so many at that stage. Enemies are conjured up in order to cope with the deep sense of helplessness, defeat and pain. It is also the very nature of survival to fight instead of connecting….

…..connecting with one’s pain, anxiety, overwhelm, anger…..

Polarity is visible in every aspect of human life: in politics, finance, within societies, between ethnic, cultural and religious groups, between men and women, adults and children, young and old…..

One of polarity’s major hypnosis is that we don’t have a choice.

WE HAVE A CHOICE! EVERY MOMENT IS AN INVITATION TO CHOOSE. OUR CHOICE DEFINES OUR NEXT MOMENT! NOTHING IS EVER LOST!

The Polarity Creation Story is a consciousness paradigm that has reached its final chapter. The dynamics of the divide are obvious and have intensified. Yet, we can participate in the release of the old reality rather than continuing it.  It starts with noticing your reactions and how you use your energy. Take time to go within, to connect with your breath, heart and body, to feel what you have avoided. Embrace and witness whatever is emerging instead of acting it out. After some time, you will experience stillness and harmony within yourself. Then, unity emerges. It will enable you to embrace yourself and others without judgement.

Some of our greatest capacities as humans are to connect with others, to be curious about what we don’t know, to explore and learn, to love and to nurture. When we live the truth and delight of the heart, polarity vanishes and unity consciousness flourishes. It’s time to transcend the divide…and embrace instead….

InOneHeart, Lightsong

 

 

In my healing work I have noticed that more and more people, including children, are sleep deprived.

Our way of life is not a constant any longer as the vibratory field of consciousness is transforming. Time is accelerating. We just cannot get done as much as we did even a year ago.This creates overwhelm and stress.

Often, sleep is affected due to stress or long hours into the night. However, in order to maintain our well-beingness, we need the REM and deep sleep cycles.

Irregular or not enough sleep has a wide range of negative impacts on our emotional, mental, energetic and physical health. It shortens our attention span, diminishes our reaction time, it dulls the senses, makes us short-tempered and more aggressive. Mood disorders, depression, and even epilepsy can be fueled by a chronic lack of sleep.

Our immune system is greatly influenced by sleep deprivation, to the point of triggering autoimmune inflammatory reactions that often lead into all kinds of dis-eases.

Without a healthy sleep routine, the brain suffers: brain waves imbalance, the circadian rhythm is irregular, neurons cannot repair themselves, the neurotransmitter systems dysregulate, sensory input cannot be organized and processed adequately, the microglia and astrocytes show signs of low level inflammation, the interplay between the brain and endocrine system suffers, and hormonal responses weaken as well as the mitochondria.

Stress induced by sleep deprivation changes neural connections and genetic expressions.

The digestive system slows down.  This often leads to weight gain and a lack of nutrients available to the body.

Children’s growth is impacted as well because the growth hormones are secreted during sleep at night. The same is true for their capacity to learn and interact.

Many cellular transformations, including the integration of the new consciousness energies, occur during sleep. The physical body needs the deep rest to repair, release, shift and maintain a healthy homeostasis.

Creating and maintaining a healthy sleep rhythm is part of nurturing yourself. Essential oils, like Lavender, or chamomile tea, quiet a nervous mind, turning off the t.v., computer and mobile phone in the evening an hour before bedtime supports your circadian rhythm and pineal gland, conscious breathing connects you with yourself and your body after a busy day and releases stress…..these are only a few examples that support a good night’s sleep and your well-beingness.

InOneHeart,Lightsong